Meditation techniques
Meditation techniques - introduction
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Mindful Breathing (Susan) |
Sounds and Thoughts (Susan) |
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Learning to Tolerate Your Sensations (Susan) |
Loving Kindness (Emma) |
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Sounds and Thoughts (Emma) |
Leaves on a Stream (Emma) |
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Safe Place (Julia) |
Mindful Breathing (Julia) |
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Transforming Pain (Julia) |
Body Scan (John) |
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Mindful Eating (John) |
Thoughts on a Screen (John) |